Greater Lowell YMCA
35 YMCA Drive | Lowell, MA 01852
P.978-454-7825 | F.978-454-8982

Adult Fitness

New Body Challenge Toner Series

STRENGTH AND CARDIO TO BURN FAT After several prior sessions of success, the New Body Challenge is starting again in September. This phase will work specifically

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One on One Basketball Training

If you are looking to up your basketball game, try some personal training for technique.

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School Cancellation POLICY

THE YMCA staff will arrive as close to opening time as safely possible. School Age/PreSchool Dracut or Lowell Delayed Opening = Care begins at 8:00

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Total Mobility

Post-Rehab & Recovery Class Do you have any injuries? Do you have trouble getting around? Have you ever had a major surgery? This class is

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Aqua Arthritis

The Arthritis Aquatic Program is a warm-water exercise program shown to reduce pain and improve overall health.

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Group Exercise Class Information

We have a variety of classes both land and water. All classes are FREE to full members.

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Triathlon 2016

REGISTRATION takes place at FIRM-Racing.com

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Triathlon 2017 Details

Come and join us for our 20th annual triathlon on July 10, 2016. Two distances will be offered, Olympic & Sprint. If you always wanted to attempt a triathlon, the Sprint distance may be the race for you. Come along and support all the triathletes. We promise that you will have a great time.

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Racquetball Court Reservations

Reservations may be made in person with your own up-to-date Lowell YMCA membership card as early as 5:00 AM.  Reservations by phone will be accepted

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Boot Camp

It’s a surprise!  Instructor holds many certifications.  Be prepared for a great workout that changes weekly. Bring your stress to class and LOSE IT! Class

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Pickle Ball

WHEN: Monday, Wednesday and Fridays 11:30AM – 2:30PM WHERE: Basketball Courts FEE: Greater Lowell Family YMCA MEMBERS FREE Non-Members $10.00 What is Pickleball? Pickleball is a

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Y-Cycle

A guided indoor bike ride. Good for all fitness levels and guaranteed to burn those calories.

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Muscle Madness

Muscle toning with the use of weights and tubes. No cardio involved.

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Pilates

This class is designed to strengthen your lower back and abdominals.  Basic exercises are taught with a systematic breathing pattern to help create a long, lean

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Yoga

 Yoga is a workout and more!  Doing yoga regularly can enhance your health and fitness by improving muscular endurance, strength and flexibility. Yoga has been

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Zumba

 Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa,merengue, mambo and martial arts. Squats and lunges are also included .The exercises include music with fast and slow rhythms, as well as resistance training. Latin rhythms, easy

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Aqua Fitness

A moderate level fitness program for those who cannot physically tolerate traditional floor exercise, or who prefer water exercise.

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