Greater Lowell YMCA
35 YMCA Drive | Lowell, MA 01852
P.978-454-7825 | F.978-454-8982

Adult Fitness

Emergency Program/Class Cancellation Procedure

During emergencies and inclement weather, The Greater Lowell Family YMCA follows the Lowell Public School Dept for cancellations.  If Lowell

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Total Mobility

Post-Rehab & Recovery Class Do you have any injuries? Do you have trouble getting around? Have you ever had a

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Aqua Arthritis

The Arthritis Aquatic Program is a warm-water exercise program shown to reduce pain and improve overall health.

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Group Exercise Class Information

We have a variety of classes both land and water. All classes are FREE to full members.

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Adult Basketball League

**Registration has been extended and will end October 23, 2017. The new start date will be October 26, 2017. The

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Triathlon 2018

REGISTRATION takes place at FIRM-Racing.com

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Racquetball Court Reservations

Reservations may be made in person with your own up-to-date Lowell YMCA membership card as early as 5:00 AM.  Reservations

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Boot Camp

It’s a surprise!  Instructor holds many certifications.  Be prepared for a great workout that changes weekly. Bring your stress to

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Bay State Physical Therapy Is Open!

Bay State Physical Therapy group is now available here at the Lowell YMCA. We are very excited that we are

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Muscle Madness

Muscle toning with the use of weights and tubes. No cardio involved.

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School Cancellation POLICY

THE YMCA staff will arrive as close to opening time as safely possible. School Age/PreSchool Dracut or Lowell Delayed Opening

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Pilates

This class is designed to strengthen your lower back and abdominals.  Basic exercises are taught with a systematic breathing pattern to

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Yoga

 Yoga is a workout and more!  Doing yoga regularly can enhance your health and fitness by improving muscular endurance, strength

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Zumba

 Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa,merengue, mambo and martial arts. Squats and lunges are also included .The exercises include music with fast and slow rhythms, as well as

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Aqua Fitness

A moderate level fitness program for those who cannot physically tolerate traditional floor exercise, or who prefer water exercise.

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Pickle Ball

WHEN: Monday, Wednesday and Fridays 11:30AM – 2:30PM WHERE: Basketball Courts FEE: Greater Lowell Family YMCA MEMBERS FREE Non-Members $10.00 What

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