Fall is approaching but that doesn’t mean we should stop on our journey to being healthier. Join this class and begin to shed pounds while having fun doing it. Get back on track to becoming the person you want to be and know that you are starting by eating right and exercising frequently! We will start you out doing a cardiovascular burn session and end with a high-speed strength circuit to scorch that fat away!
- Weight Loss and Lower Fat Composition
- Nutritional Analysis and Coaching
- Increased energy and stamina
- Improved skill, balance & coordination
- Increased self-confidence and improved body image
- Cheaper then personal Training