Summer Boot Camp Series

This fast paced, action packed, high energy class combines sport drills with resistance training. This class requires no previous training and will change beginners as well as push even the most advanced. The class includes flexibility, plyometrics, abdominals, agility training, core strengthening, short distance jogging, sprints, and overall conditioning!

Where:

Outdoor workouts held at the South Common Park.

RAIN OR SHINE

When: Tuesdays + Thursdays at 6:30pm 

  June 8^th –July 29^th

Cost: $200 for YMCA members for all 16 sessions

            $250 for YMCA program members

$15 for individual workouts

Register before May 28^th

and get a Bootcamp t-shirt

 All participants must have minimum of program membership which is $25

Register: At the YMCA

For more info contact

                   Gia Saraceni, Fitness Director

                         (978) 454-7825 ext.20 or

                              giaymca@yahoo.com

Why spend the summer indoors? Get outside, get fit, lose weight and have fun!