|
Equipment Orientation
- 1 Hour free orientation, by appointment w/ Gia Saraceni
- All first time weight/cardio participants are required to complete and orientation/training
session with a YMCA fitness specialist
Personal Training
- one-on-one trainers available
- additional fee
- $ 48 per Session
- $220 for 5 Sessions
- $400 for 10 Sessions
- contact Gia for information
|
 |
|
|
Air Conditioned Cycle Center
- 11 Rebok indoor cycling bikes
Ready to Be Fit Room
- Select "Life Fitness" Brand Equipment;
- 6 Tread Mills
- 3 Elliptical Trainers
- 2 Recumbent Bikes
- 2 Upright Bikes
- 2 Rowing Machines
- Available for Adults wishing a smaller workout area
- Available for youth 7-13 years
- (Family Memberships ONLY)
- With continual adult supervision
Group Exercise / Aerobics Studio
Racquetball Courts (2 raquetball/handball)
|
|
|
|
|
Health and Fitness Resources
Gia Saraceni Dept Head ext. 20
Equipment Orientations: Complementary orientations are available for all new members, and
for members trying the equipment for the first time.
Wellness Center
- 11 piece pin-selected Life Fitness weight circuit
- 10 Life Fitness Treadmills
- 8 Life Fitness Cross Trainers
- 2 Life Fitness Stair Climbers
- 1 Life Fitness Upright Bike
- 1 Life Fitness Recumbent Bike
- 8 station cable weight machine
- angled Smith machine
- Free weight area
- Heavy Bag and Speed Bag Room
- AND........
- A bank of 6 televisions set to 6 different stations
- Closed Caption available on televisions
- members must bring their own hand-held FM Radios to access the t.v. sound
|
|
|
|
|
