Water Fitness: A
moderate level fitness program for those who cannot physically tolerate traditional floor exercise, or who prefer water exercise.
Class Schedule:
Monday & Wed. 7:45 - 8:30 AM
Monday - Friday 9:00 - 9:45 AM
Monday
10:00 -10:45 AM
Mon,
Wed & Friday 5:30- 6:15 PM
Water Walking/Jogging: Program provides a no impact workout in
the pool. The program provides a total body workout, including a cardio vascular workout burning calories and
increasing lean muscle.
Class Schedule: Friday
10:00 AM - 10:45 AM
Cost: Included with Y
membership
$173 / Program member
Registration:
25 Class Punch Card, good until all 25 classes are used
Deep Water Fitness Class: Program provides a no impact workout and is held in the deep end of the Pool. The program provides a total body
workout, including a cardio vascular workout and 'abs' workout.
Class Schedule:
Tuesday: 10:00 to 11:00 AM
Cost:
Included with Y membership
$173 / Program member
Registration:
25 Class Punch Card, good until all 25 classes are used
Aquatic Arthritis: Program in cooperation
with the Arthritis Foundation. Program focuses on range of motion activities. All classes conducted in shallow
water and taught by a certified instructor.
>>>Doctor's permission is required.
Class Schedule:
Monday, Wednesday & Friday;
11:00 to 11:45 AM
Cost:
$ 32 / Y member
$136 / Program member
Registration:
21 Class Punch Card, good until all 21 classes are used
